[单选题]PassagetwoThisiswhatIhavenoticedinsportsclub:Ineveryclassatmyclub,everysingleattendeeisfemale.Theyareold,theyareyoung;somearefit,andsomearenot.But,saveforoneoftheinstructors,theyareallwomen.Conversely,justabouteverymanintheclub(includingme)worksoutbyhimself,usuallyonthemachinesorfreeweights.Thisisnotsomethingaccidental.Asitrelatestothesexes,theremustbesomeinsightsintohumanbehavior.Butwhat?Coulditbethatwomenfeelmorecomfortableingroupsthanmen?Ifso,why?Andinwhatwaydomenfeelmorecomfortable?Whydowepreferexercisingalone?Diggingdeeper,Iwonderifthesedistinctivebehaviorsaremarkersforbothgenders.Menhavealwaysidentifiedwiththelonewolf.Lookattheheroesinthemovies.WehavetheMarlboroMan,eventheTerminator.Menfindsomethingtimelessandappealingtothelonelyheroes,always.ClintEastwoodandRamboactedalone.Thedarkerthepersona(角色)themoremenrelate.Theybecomeheroeswhentheysaveothersandsolveseriousproblems–allbythemselves.Necessarily,then,thiswouldhavewomenidentifyingwithgroups,likeTheRealHousewivesof…However,menalsoplayonteams.Wecanrelatetoabandofbrothersandfightonbattlefieldstogether.So,whyisitthatwomenalmostuniversallyworkoutingroupsandmendon’t?Ibelieveithasmoretodowitheachgender’swillingnesstoaskforhelp.Inotherwords,thesamepsychologythatmakessomanymenreluctanttoaskfordirectionsisalsowhatkeepsthemoutofthosegymclasses.Ironically,itisadefectofcharacter,buttheroleofproblemsolveristoodeep-rootedintheirmasculinityforthemtobehaveotherwise.Subconsciouslyconsideringthemselvescapableofsolvingproblemsindividually,menwouldregarditfemininetoaskforhelpfromothers,especiallyatthegym,wheretheirphysicalmanhoodisondisplay.Ingeneral,womendon’thavethisproblem.Theytakecomfortinunityorareatleastmotivatedbythatunity.26.Theauthornoticesinthesportsclubthat___________.
[单选题]PassagetwoThisiswhatIhavenoticedinsportsclub:Ineveryclassatmyclub,everysingleattendeeisfemale.Theyareold,theyareyoung;somearefit,andsomearenot.But,saveforoneoftheinstructors,theyareallwomen.Conversely,justabouteverymanintheclub(includingme)worksoutbyhimself,usuallyonthemachinesorfreeweights.Thisisnotsomethingaccidental.Asitrelatestothesexes,theremustbesomeinsightsintohumanbehavior.Butwhat?Coulditbethatwomenfeelmorecomfortableingroupsthanmen?Ifso,why?Andinwhatwaydomenfeelmorecomfortable?Whydowepreferexercisingalone?Diggingdeeper,Iwonderifthesedistinctivebehaviorsaremarkersforbothgenders.Menhavealwaysidentifiedwiththelonewolf.Lookattheheroesinthemovies.WehavetheMarlboroMan,eventheTerminator.Menfindsomethingtimelessandappealingtothelonelyheroes,always.ClintEastwoodandRamboactedalone.Thedarkerthepersona(角色)themoremenrelate.Theybecomeheroeswhentheysaveothersandsolveseriousproblems–allbythemselves.Necessarily,then,thiswouldhavewomenidentifyingwithgroups,likeTheRealHousewivesof…However,menalsoplayonteams.Wecanrelatetoabandofbrothersandfightonbattlefieldstogether.So,whyisitthatwomenalmostuniversallyworkoutingroupsandmendon’t?Ibelieveithasmoretodowitheachgender’swillingnesstoaskforhelp.Inotherwords,thesamepsychologythatmakessomanymenreluctanttoaskfordirectionsisalsowhatkeepsthemoutofthosegymclasses.Ironically,itisadefectofcharacter,buttheroleofproblemsolveristoodeep-rootedintheirmasculinityforthemtobehaveotherwise.Subconsciouslyconsideringthemselvescapableofsolvingproblemsindividually,menwouldregarditfemininetoaskforhelpfromothers,especiallyatthegym,wheretheirphysicalmanhoodisondisplay.Ingeneral,womendon’thavethisproblem.Theytakecomfortinunityorareatleastmotivatedbythatunity.27.Theauthormentionssomerolesinmoviesforthepurposeof___________.
[单选题]PassagetwoThisiswhatIhavenoticedinsportsclub:Ineveryclassatmyclub,everysingleattendeeisfemale.Theyareold,theyareyoung;somearefit,andsomearenot.But,saveforoneoftheinstructors,theyareallwomen.Conversely,justabouteverymanintheclub(includingme)worksoutbyhimself,usuallyonthemachinesorfreeweights.Thisisnotsomethingaccidental.Asitrelatestothesexes,theremustbesomeinsightsintohumanbehavior.Butwhat?Coulditbethatwomenfeelmorecomfortableingroupsthanmen?Ifso,why?Andinwhatwaydomenfeelmorecomfortable?Whydowepreferexercisingalone?Diggingdeeper,Iwonderifthesedistinctivebehaviorsaremarkersforbothgenders.Menhavealwaysidentifiedwiththelonewolf.Lookattheheroesinthemovies.WehavetheMarlboroMan,eventheTerminator.Menfindsomethingtimelessandappealingtothelonelyheroes,always.ClintEastwoodandRamboactedalone.Thedarkerthepersona(角色)themoremenrelate.Theybecomeheroeswhentheysaveothersandsolveseriousproblems–allbythemselves.Necessarily,then,thiswouldhavewomenidentifyingwithgroups,likeTheRealHousewivesof…However,menalsoplayonteams.Wecanrelatetoabandofbrothersandfightonbattlefieldstogether.So,whyisitthatwomenalmostuniversallyworkoutingroupsandmendon’t?Ibelieveithasmoretodowitheachgender’swillingnesstoaskforhelp.Inotherwords,thesamepsychologythatmakessomanymenreluctanttoaskfordirectionsisalsowhatkeepsthemoutofthosegymclasses.Ironically,itisadefectofcharacter,buttheroleofproblemsolveristoodeep-rootedintheirmasculinityforthemtobehaveotherwise.Subconsciouslyconsideringthemselvescapableofsolvingproblemsindividually,menwouldregarditfemininetoaskforhelpfromothers,especiallyatthegym,wheretheirphysicalmanhoodisondisplay.Ingeneral,womendon’thavethisproblem.Theytakecomfortinunityorareatleastmotivatedbythatunity.28.Whatdoestheword“universally”(Para.4)probablymeaninthepassage?A.Necessarily.B.Everywhere.C.Consciously.D.Never.
[单选题]PassagetwoThisiswhatIhavenoticedinsportsclub:Ineveryclassatmyclub,everysingleattendeeisfemale.Theyareold,theyareyoung;somearefit,andsomearenot.But,saveforoneoftheinstructors,theyareallwomen.Conversely,justabouteverymanintheclub(includingme)worksoutbyhimself,usuallyonthemachinesorfreeweights.Thisisnotsomethingaccidental.Asitrelatestothesexes,theremustbesomeinsightsintohumanbehavior.Butwhat?Coulditbethatwomenfeelmorecomfortableingroupsthanmen?Ifso,why?Andinwhatwaydomenfeelmorecomfortable?Whydowepreferexercisingalone?Diggingdeeper,Iwonderifthesedistinctivebehaviorsaremarkersforbothgenders.Menhavealwaysidentifiedwiththelonewolf.Lookattheheroesinthemovies.WehavetheMarlboroMan,eventheTerminator.Menfindsomethingtimelessandappealingtothelonelyheroes,always.ClintEastwoodandRamboactedalone.Thedarkerthepersona(角色)themoremenrelate.Theybecomeheroeswhentheysaveothersandsolveseriousproblems–allbythemselves.Necessarily,then,thiswouldhavewomenidentifyingwithgroups,likeTheRealHousewivesof…However,menalsoplayonteams.Wecanrelatetoabandofbrothersandfightonbattlefieldstogether.So,whyisitthatwomenalmostuniversallyworkoutingroupsandmendon’t?Ibelieveithasmoretodowitheachgender’swillingnesstoaskforhelp.Inotherwords,thesamepsychologythatmakessomanymenreluctanttoaskfordirectionsisalsowhatkeepsthemoutofthosegymclasses.Ironically,itisadefectofcharacter,buttheroleofproblemsolveristoodeep-rootedintheirmasculinityforthemtobehaveotherwise.Subconsciouslyconsideringthemselvescapableofsolvingproblemsindividually,menwouldregarditfemininetoaskforhelpfromothers,especiallyatthegym,wheretheirphysicalmanhoodisondisplay.Ingeneral,womendon’thavethisproblem.Theytakecomfortinunityorareatleastmotivatedbythatunity.29.Accordingtotheauthor,whyaremenreluctanttoworkingroupsinsportsclub?
[单选题]PassagetwoThisiswhatIhavenoticedinsportsclub:Ineveryclassatmyclub,everysingleattendeeisfemale.Theyareold,theyareyoung;somearefit,andsomearenot.But,saveforoneoftheinstructors,theyareallwomen.Conversely,justabouteverymanintheclub(includingme)worksoutbyhimself,usuallyonthemachinesorfreeweights.Thisisnotsomethingaccidental.Asitrelatestothesexes,theremustbesomeinsightsintohumanbehavior.Butwhat?Coulditbethatwomenfeelmorecomfortableingroupsthanmen?Ifso,why?Andinwhatwaydomenfeelmorecomfortable?Whydowepreferexercisingalone?Diggingdeeper,Iwonderifthesedistinctivebehaviorsaremarkersforbothgenders.Menhavealwaysidentifiedwiththelonewolf.Lookattheheroesinthemovies.WehavetheMarlboroMan,eventheTerminator.Menfindsomethingtimelessandappealingtothelonelyheroes,always.ClintEastwoodandRamboactedalone.Thedarkerthepersona(角色)themoremenrelate.Theybecomeheroeswhentheysaveothersandsolveseriousproblems–allbythemselves.Necessarily,then,thiswouldhavewomenidentifyingwithgroups,likeTheRealHousewivesof…However,menalsoplayonteams.Wecanrelatetoabandofbrothersandfightonbattlefieldstogether.So,whyisitthatwomenalmostuniversallyworkoutingroupsandmendon’t?Ibelieveithasmoretodowitheachgender’swillingnesstoaskforhelp.Inotherwords,thesamepsychologythatmakessomanymenreluctanttoaskfordirectionsisalsowhatkeepsthemoutofthosegymclasses.Ironically,itisadefectofcharacter,buttheroleofproblemsolveristoodeep-rootedintheirmasculinityforthemtobehaveotherwise.Subconsciouslyconsideringthemselvescapableofsolvingproblemsindividually,menwouldregarditfemininetoaskforhelpfromothers,especiallyatthegym,wheretheirphysicalmanhoodisondisplay.Ingeneral,womendon’thavethisproblem.Theytakecomfortinunityorareatleastmotivatedbythatunity.30.Whatistheauthor’smainpointinthepassage?
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question1Paymoreattentiontowhatpeoplearesayingtoimprovesocialbonding.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question2Don’tattachimportancetothingsyoudon’tdowell.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question3Workonhowyoubondwithotherpeople.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question4Dosomethingabsorbing.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question5Adjustsimpleaspectsofyourdailyroutine.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question6Thinkabouthowyoucanhelpothers.
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question7Makesureyouractivitiesaren’ttooeasy(ortoodifficult).
[单选题]HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'self disclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question8Beauthentic.
