HowtobehappyWeaskedfourpsychologistsfortheiradviceonhowtobehappyand,equallyimportantly,howtoavoidbeingunhappy.ATherehasbeenalotofresearchwhichshowstheimportanceofphysicalhealthinavoidinganxietyanddepression.Themindandthebodyarehighlyinterconnected.Wecanallmakefairlyeasychangesinourlifestyletoincludemoreexercise,healthiereating,gettingenoughsleep,beingexposedtosunlightandsoon.Researchintoexercisehasfoundthatithasapositiveimpactonmood.Physicalactivitystimulatesthereleaseofendorphinsinthebraintoproducethefeel-goodfactor.Sleepisvitallyimportantforchildrenandadolescentstohelpconcentrationlevels.Agoodnight'ssleepalsostopspeoplebeingbad-temperedandflyingoffthehandle.BHavinggoodrelationshipsisabigpartofbeinghappy.Inonestudy,mosthappypeoplewerefoundtohavestrongtiestofriendsandfamilyandtheymadesuretheyspenttimewiththemregularly.Youalsoneedatleastonepersonwhoyoudiscusspersonalfeelingswith一called'selfdisclosure'.Justonepersonforaheart-to-heartisenough,togetherwithanetworkofotherrelationships.It'snotenoughtohavelotsoffriendsjusttodothingswithorchattoaboutmusicorfootball.Thatdeeperconnectionisall-importantSomepeopleneedtolearnhowtolisteneffectivelytoothersinordertodevelopstrongerrelationships.CIwouldrecommendbeingcompletelyimmersedinapleasurableactivity,sometimescalledexperiencing'flow'.Theactivitycouldbeanythingfromdoingjudotopaintingapicturetoplayingchess.Typically,theactivitiesrequireacertainamountofskillandarechallengingbutnottoochallenging.Ifyouareexperiencingflow,youlosetrackoftimeandareimmersedinthepresentmoment.Youfindtheactivityrewardingforitsownsake.Peoplewhospendtimedoing'high-flow'activitiesfeelmorelong-termhappinessthanthosedoingthingslikejustloungingaroundorchattingonline.DMakelikeSuperman!Discoverwhatyouruniquestrengthsandvirtuesareandthenusethemforapurposewhichbenefitsotherpeopleoryourcommunity.Peoplewhoplaytotheirstrengths(e.g.curiosityorpersistence)orvirtues(e.g.justiceorhumanity)andusethemindifferentwaysandindifferentsituationsarehappierthanthosewhofocusmoreontheirweaknesses.Inotherwords,focusonthepositive,notthenegative,andbetruetoyourself.Studiesindifferentcountrieshaveshownthatpeoplewhodothisreporthigherlevelsofwell-being.Choosethepsychologistwhogivesthefollowingpiecesofadvice.Youcanchooseeachpsychologistmorethanonce.Question3Workonhowyoubondwithotherpeople.