Ifyouareeatingafairlyvarieddiet,itisjustaboutimpossibletogoshortofproteins,vitaminsorminerals.Itislikelythatyouhavemorethanenoughfatsandcarbohydrates.Takeproteinsforinstance.Onaverage,weeatabouttwiceasmuchproteinasweneed.Vitaminpillsarenotlikelytohelpeither.Avarieddietwithplentyoffreshfruit,vegetablesandcerealsalongwithsomefish,eggs,meatanddairyproductswillcontainmorethanenoughvitamins.Unlessyouhavesomespecialmedicalreason,itisawasteoftimeandmoneytotakevitaminpills.Ifyourdailydietisarathervariedone,itisalmostimpossiblethat_____
A
your body stores extra body fat.
B
your body needs vitamin pills as supplement.
C
your body take in more carbohydrate than it can use.
D
your body need to take in more fibre.
